Sobriety is in progress, depression and anxiety are under management, bipolar II is diagnosed and acknowledged.

The ONLY thing left that I KEEP ignoring is my physical health.

1. The binge eating

2. the want to eat sugar (the sugar addiction and healthy food avoidance)

3. the exercise avoidance

Sleep would improve.

Joy would improve

Overall health would improve.

It's almost like - this is the last vice left... but it's not really, there's still CAFFEINE...

Maybe I need more caffeine.

Definitely need more caffeine.